Hair Fall ?? here

steps to reduce your hair fall ! 

 

 Hot oil treatment

This oil treatment will help you in getting rid of hair fall. Massage your scalp gently with any natural oil such as olive oil, canola oil or coconut oil. Before massaging the oil on the scalp heat it slightly until it becomes lukewarm. Cover your scalp with a shower cap and leave it for about an hour and then rinse your hair with a mild shampoo.  

1. Natural Juices:

   Take any natural fruit juices like ginger juice, onion juice or garlic juice and rub it on your scalp gently. After applying the juice, leave it on your scalp overnight and then wash it off thoroughly with a mild shampoo in the next morning.



2. Get a Hair / Head Massage:

   Hair massage is the best hair fall treatment that you can give to your scalp. Massaging helps you stimulate blood circulation. So massage your scalp regularly for a few minutes. Your hair follicles will be active when the circulation of your scalp is good. You can improve your circulation by massaging your scalp with a few drops of bay essential oil or lavender oil, mixed with sesame oil or almond oil base.



3. Avoid Junk Food:

   Healthy diet is the best way to avoid hair loss. Protein rich foods like beans (black beans, green peas, kidney beans and chick peas), barley, oats, maize, wheat and brown rice are very good for hair growth so include them to your food palette. Drink lots of water, it helps you keep your skin and hair healthy. Avoid indulging in any crash dieting or starving to lose weight as it may be harmful to your hair.



4. Antioxidants:

   Green tea contains antioxidants that helps you in preventing hair fall and also boosts the growth of your hair. Take two bags of green tea in a hot cup of water and apply this warm green tea mixture on to your scalp and let in rest for about one hour and then wash it with shampoo.



5. Get rid of stress through meditation:

   Stress and tension are the main factors, which results in hair fall. The best way to control stress is practicing yoga, meditation and various breathing exercises. Meditation also helps you in restoring hormonal balance of the body.

All the above measures will help you in preventing hair loss. Along with these you need to maintain a healthy life style. You should get sufficient amount of sleep everyday to stop aggravating the hair fall problem.